Moderation is the key to Yama and Niyamas, says Sri M. “You can’t expect to become a yogi by saying “I will do whatever I want to do but I want to become a yogi.” This is not possible.
Yoga has a much vaster implication than just postures. It starts with the body, goes to the mind and proceeds to the spirit – Sri M
Watch the Satsang at the 136.1 Yoga Studio, Bengaluru here.
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