Hatha yoga deals more with the body and gets it fit to go to the next layer, the mind. Raja Yoga deals with the mind. You can say it’s ‘mind yoga’, not opposed to, but complementing Hatha yoga.
Hatha yoga deals more with the body and gets it fit to go to the next layer, the mind. Raja Yoga deals with the mind. You can say it’s ‘mind yoga’, not opposed to, but complementing Hatha yoga.
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