Sri Ramakrishna Paramahamsa, a spiritual scientist

When Swami Vivekananda was asked in England, can you please define your master, he said, for some time he kept quiet, then he said, a speck of dust from those blessed feet could have created a thousand Vivekanandas, what more shall I say and keep quiet. This is Sri Ramakrishna for you.

Abhyanga – Oleation of the body in Ayurveda

Ayurveda,the ancient science of life and day to day living lays great emphasis on ‘Dinacharya’,or daily routines, for preserving the health of the healthy. Oleation of the body is an important aspect of Dinacharya, and is termed Abhyanga.

The Sun Salutation: Surya Namaskara

Surya Namaskara is a profound practice that integrates physical, mental, and spiritual dimensions of yoga. It can be performed as a standalone practice or a warm-up before other asanas.

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