Dinacharya-daily routine for a healthy life-3

After vyayama, one is to bathe in tepid water or warm water, and advised to be seated during the bath. This is to avoid any injury that may be caused by losing one’s balance or slipping in the mix of water and oil.

Yoga: Towards One World, One Health

In the midst of a world simmering with conflicts, disparities, and health crises, an ancient wisdom reminds us of Vasudhaiva Kutumbakam. A phrase derived from Sanskrit literature, it translates to “the world is one family”.

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