Embracing Yoga’s Timeless Wisdom to Rejuvenate the Golden Years

As we age, our bodies go through many changes that can make us less flexible, weaker, and less steady. These changes can affect our health and happiness. Yoga can counter this. Its lack of an age-restrictive barrier makes it accessible to everyone, and can greatly improve our health and well-being.

Dinacharya-daily routine for a healthy life-2

After brushing of teeth, tongue cleaning has been explained thus in the “ashtangasangraha”. With sunset, the metabolic and catabolic activities of the body begin to slow down, and like the setting sun, the fire in our body that aids all processing, dies down to its embers in preparation for the restful night.

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