“Fill your heart with kindness and compassion ” – Sri M

In the Bible, you will find this – lay treasures in your heart, where thieves cannot break in and steal.

Nadi Shodhana (Alternate Nostril Breathing)

‘Nadi’ means ‘Channel’ or ‘Flow’ of energy and ‘Shodhana’ means ‘Purification’. Therefore, Nadi Shodhana means the practice which purifies the nadis.